This DVD is a must for any athlete, especially the Martial Artist, who wishes to increase both flexibility and strength. By making this instructional program a daily routine, you will see an increase in your flexibility and an overall improvement in your performance.
By making this advance instructional program a regular workout routine, you will feel and perform better in your classroom workouts and in tournament competitions.
All styles, ages, and levels will benefit from this exciting instructional DVD. You are taught how to perfect basic, intermediate, and advanced kicking techniques. Maximize your performance in fighting, self-defense as well as execute perfect kicks in your traditional & competition forms.
This valuable instructional DVD is essential to the understanding and perfecting of various kicking combinations. John Chung teaches you the proper form, balance, and power along with angles, knee action, fold and refold needed for Perfect Multiple Kicks.
John Chung teaches you how to take single kicks and turn them into Perfect Jump Kicks. Along with the techniques, drills, and target practice shown, demonstration of power jumps, tucking jumps, and folding/tuck jumps are performed in an easy-to-follow manner.
In this intriguing instructional DVD, you will learn how to combine hand techniques and kicking techniques building up to a combination of multiple techniques. While improving on your balance and power, you will learn on a per-level basis, taking you from beginner to Black Belt.
John Chung takes you through the reflex drills, combination drills, and number drills to enhance your continuous sparring. You will learn and understand the importance of training and conditioning properly for Perfect Sparring.
Taking you from beginner to advance, you will work on posture and balance. The application segment of this tape enables you to understand footwork in fighting and stances in forms.
Martial Artist or observer, this is a great instructional DVD that shows how to defend yourself. You will be taught single blocks, double blocks, as well as those unique blocks that can be used simultaneously as a strike.
In this extensive DVD John Chung proves the theory, “the best defense – is a quick offense”. Each technique is broken down for you to follow and learn, drills are taught for improving power and speed.
Defending immediately and effectively is the goal of all Martial Artist. John Chung teaches advanced sequential techniques, such as arm breaks, sweeps, and takedowns in an easy to perfect step by step manner.
Performed by Black Belts, Pyoung Hwa enables students and instructors to achieve a higher degree of musical forms excellence.
On this comprehensive DVD, John Chung teaches you the 12 traditional Korean Hyungs required for all Tae Kwon Do belt ranks from white to second-degree black belt.